But this is just an average some people may clear it more quickly than others due to individual factors such as age and genetics. The other half will take another 4-6 hours to leave, so that means you'll need to wait 12 hours for complete clearance from your system. HOW LONG DOES CAFFEINE STAY IN YOUR SYSTEM?Ĭaffeine has a half-life of 6 hours, meaning that half of the amount you consumed will be out of your body within 6 hours. When you factor in the massive amount of sugar in a can of Mountain Dew this gives the edge to black coffee as a healthier source of caffeine energy. This makes Mountain Dew a much less caffeinated option and not a great source of caffeine for those looking for an actual kick. According to the FDA, 400mg is the recommended caffeine. ![]() If you were to have 2 of those coffees per day, that’s about 400mg of caffeine. If you’re like me and drink a big cup (or glass) of coffee, you’re looking at around 200mg of caffeine. While Mountain Dew is one of the highest caffeinated sodas on the market a 12-ounce cup of black coffee will average between 120 and 150 mg of caffeine. I like to estimate that a small cup of coffee will typically have around 100mg of caffeine. Mountain Dew's Caffeine Compared To Coffee ![]() For a greater boost, you will need to consider coffee or energy drinks. Keep in mind caffeine is found in many other drinks and foods so you will need to count all sources within a single day.įor energy boost purposes Mountain Dew's caffeine content will likely only lead to a small and short term energy boost. Since Mountain Dew has 54 mg of caffeine per can the average person can consume several of these and still stay under their daily limit. While some may be able to consume more without any adverse side effects it may not be healthy for others to do so. These are ingredients for Mountain Dew products. A post shared by Gurmeet Rathore Mountain Dew A Good Source Of Caffeine?Īccording to the FDA the suggested safe limit for daily caffeine consumption in otherwise healthy adults is 400 mg's per day.
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